Fatigue is a state of physical or mental exhaustion resulting from prolonged exertion, lack of rest, or medical conditions. It can manifest as muscle weakness, lack of motivation, difficulty concentrating, and feeling drained, both physically and emotionally.
There are several types of fatigue:
Physical fatigue: This is tiredness felt after physical exertion or labor. Muscles may feel weak and even simple tasks feel difficult.
Mental fatigue: This involves difficulty concentrating, feeling foggy, forgetful, and easily distracted.
Emotional fatigue: This exhaustion results from prolonged stress or intense emotions, leaving one feeling drained and irritable.
Many factors contribute to fatigue, including lack of sleep, poor nutrition, illness, stress, monotonous routines, and boredom.
Addressing fatigue involves lifestyle changes such as sufficient sleep, a balanced diet, hydration, regular exercise, and stress management. These strategies can help combat fatigue and improve energy levels.